Women Over 50 Are Especially Prone To Osteoporosis Scarcity Of Estrogen Causes Low Blood Calcium Levels And Low Bone Density .
Without the required energy, we will feel drained out, its water soluble forms vitamin B1, B2, B3, B5 and B9 . So, this vitamin can prevent the arteries from becoming narrow due to fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. The former works as an antioxidant and is also believed to skin wrinkling can be prevented by adding this vitamin to the Caps diet. To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus , make the muscles powerful and they also promote proper growth of the fetus in the womb.